Ultimate Bellydance with Sadie - DVD

Isolations, Layering, Drills & Combinations

Intermediate and advanced technique to take your belly dance skills to the next level with internationally celebrated instructor and performer Sadie.

Sadie clearly introduces and drills technique one at a time demonstrating the mechanics of layering movements on top of each other to add new dimension to your choreography. Enrich your vocabulary of movements to create a more dynamic and impressive effect and shine like the belly dancing star you are! Total: 110 Minutes

1. Warm Up
2. Horizontal & Vertical Upper Body Isolations
3. Lower Body Isolations, Undulations & Floor Stretch
4. Layering Drills: Foundation Moves
5. Layering Drills: Basic Shimmies
6. Layering: Ups & Downs with Hip Isolations
7. Layering: Ups & Downs with Chest Circle Isolations
8. Layering: 3 Quarter Shimmies & Chest Circles
9. Soft Layers: Undulations & Hip Circles
10. Soft Layers: Mayas & Sways with Undulations
11. Choreography to Maksum by Bodyshock
12. Bonus Performance: The Soul of Cairo